Health How Effective Are Different Exercise Regimes For Losing Weight And Maintaining Weight Loss?
  • Author(s): Anjali Giri
  • Paper ID: 1702019
  • Page: 131-133
  • Published Date: 23-03-2020
  • Published In: Iconic Research And Engineering Journals
  • Publisher: IRE Journals
  • e-ISSN: 2456-8880
  • Volume/Issue: Volume 3 Issue 9 March-2020
Abstract

Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardio respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and they are important.

Keywords

Weight loss, different regimes for losing weight, maintain weight loss, helping tools.

Citations

IRE Journals:
Anjali Giri "Health How Effective Are Different Exercise Regimes For Losing Weight And Maintaining Weight Loss?" Iconic Research And Engineering Journals Volume 3 Issue 9 2020 Page 131-133

IEEE:
Anjali Giri "Health How Effective Are Different Exercise Regimes For Losing Weight And Maintaining Weight Loss?" Iconic Research And Engineering Journals, 3(9)