Current Volume 9
Abstract
In the contemporary era, individuals of all age groups encounter substantial difficulties in sustaining both their mental & physical health. Adolescents often face academic pressures & social challenges, young adults wrestle with achieving a healthy work-life balance, & older adults deal with health-related decline & increased social isolation. Current health & wellness solutions tend to be fragmented, lacking an integrated, comprehensive approach to overall well-being. The Holistic Mental & Physical Well-being Platform is designed to address this gap by providing age-specific, personalized interventions that encompass mental, physical, emotional, & social dimensions of health. Through structured support mechanisms such as self-help resources, guided fitness routines, nutrition planning, community participation, & mindfulness practices, the platform aims to empower users across all life stages to achieve a more balanced & healthier lifestyle.
Citations
IRE Journals:
Siddharth Kaushik , Riyanka Bhadwal , Dr. Saroj Kumar Gupta
"Holistic Mental and Physical Well-Being Platform" Iconic Research And Engineering Journals Volume 8 Issue 12 2025 Page 310-315
IEEE:
Siddharth Kaushik , Riyanka Bhadwal , Dr. Saroj Kumar Gupta
"Holistic Mental and Physical Well-Being Platform" Iconic Research And Engineering Journals, 8(12)
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IRE Journals is an open access online journals established with an aim to publish high quality of research work in various diciplines. We have more than 6 years in publications. Over 2500+ papers already published.
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