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Holistic Mental and Physical Well-Being Platform
Subject area: Science,Engineering and Technology · Area of research: Healthcare
Abstract
In the contemporary era, individuals of all age groups encounter substantial difficulties in sustaining both their mental & physical health. Adolescents often face academic pressures & social challenges, young adults wrestle with achieving a healthy work-life balance, & older adults deal with health-related decline & increased social isolation. Current health & wellness solutions tend to be fragmented, lacking an integrated, comprehensive approach to overall well-being. The Holistic Mental & Physical Well-being Platform is designed to address this gap by providing age-specific, personalized interventions that encompass mental, physical, emotional, & social dimensions of health. Through structured support mechanisms such as self-help resources, guided fitness routines, nutrition planning, community participation, & mindfulness practices, the platform aims to empower users across all life stages to achieve a more balanced & healthier lifestyle.
References
[1] Figma, "Collaborative Interface Design Tool," Figma, 2024. [Online]. Available: https://www.figma.com/
[2] Google Fit API Documentation, "Google Fit APIs Overview," Google Developers, 2024. [Online]. Available: https://developers.google.com/fit
[3] World Health Organization, "Mental health: Strengthening our response," WHO, 2022.
[4] HDFC ERGO. Well-being in Old Age, https://www.hdfcergo.com/health- insurance/wellness-corner/wellbeing-in-old-age- blogs
How to cite this paper
@article{1709071,
author = {Siddharth Kaushik , Riyanka Bhadwal, Dr. Saroj Kumar Gupta},
title = {Holistic Mental and Physical Well-Being Platform},
journal = {Iconic Research And Engineering Journals},
year = {2025},
volume = {8},
number = {12},
pages = {310-315},
issn = {2456-8880},
url = {https://www.irejournals.com/formatedpaper/1709071.pdf},
abstract = {In the contemporary era, individuals of all age groups encounter substantial difficulties in sustaining both their mental & physical health. Adolescents often face academic pressures & social challenges, young adults wrestle with achieving a healthy work-life balance, & older adults deal with health-related decline & increased social isolation. Current health & wellness solutions tend to be fragmented, lacking an integrated, comprehensive approach to overall well-being. The Holistic Mental & Physical Well-being Platform is designed to address this gap by providing age-specific, personalized interventions that encompass mental, physical, emotional, & social dimensions of health. Through structured support mechanisms such as self-help resources, guided fitness routines, nutrition planning, community participation, & mindfulness practices, the platform aims to empower users across all life stages to achieve a more balanced & healthier lifestyle.},
month = {June},
}