Evaluating The Effectiveness of Work-Life Balance Strategies on Women's Well-Being in The Delhi–NCR Region
Abstract
The pressure of good work-life balance has never been more necessary as more women enter the workforce, particularly in metropolitan cities such as Delhi-NCR. The purpose of this research is to learn how family and societal responsibilities and social pressures affect women's work-life balance, and how work-life balance (WLB) solutions can improve women's overall physical health and happiness. Using a quantitative study approach, 150 women from various fields in the Delhi-NCR area participated. We utilized structured questionnaires to collect data, which was subsequently analysed using Pearson's methods of correlation and regression. The study discovered a strong and positive correlation (r = 0.812; p<0.01) between the use of techniques for work-life balance and the increased satisfaction with work-life balance among working women. An additional finding from the regression analysis was the weak but statistically significant effect of family chores and social expectations on work-life balance (R² = 0.037, p = 0.001). These results show that traditional gender norms still have a small effect, but organizational support is really important for making women happier with their work-life balance. The report says that to make the workplace more welcoming and helpful for women, we need to do two things: make workplace policies stronger and encourage change in society.
Keywords
Work-life balance, women's health, Delhi-NCR, family duties, social norms, gender roles, workplace methods.
Citations
IRE Journals:
Jyoti Rani Sharma, Dr. Setuma Rawal, Dr. Ashwarya Lochan Agarwal "Evaluating The Effectiveness of Work-Life Balance Strategies on Women's Well-Being in The Delhi–NCR Region" Iconic Research And Engineering Journals Volume 9 Issue 4 2025 Page 1586-1594 https://doi.org/10.64388/IREV9I4-1711599-2848
IEEE:
Jyoti Rani Sharma, Dr. Setuma Rawal, Dr. Ashwarya Lochan Agarwal
"Evaluating The Effectiveness of Work-Life Balance Strategies on Women's Well-Being in The Delhi–NCR Region" Iconic Research And Engineering Journals, 9(4) https://doi.org/10.64388/IREV9I4-1711599-2848
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